A sports medicine doctor shares the 'super easy' stretch she does every day to relieve or help prevent lower back pain
July 30, 2021 at 10:21 AM EDT
The pandemic has not been kind to our lower backs. Since 2020, there's been an uptick in people with lower back pain, associated with poor ergonomics and being less active due to working from home. A physical therapist shares one exercise she does every day to relieve backaches.