Nashville, TN - April 16, 2021 - CK Health and Fitness eliminates the obstacles that prevents individuals from realizing their fitness goals. The services offered are beneficial for people of all ages, from young people that want to get fit and stay healthy to older individuals that want to remain active and avoid injuries in their later years. The personal training in Columbia, TN provides an experience that helps individuals reach their fitness goals in the way that best suits their individual needs.
“You’re ready to take the next step on your fitness journey, but you need a personal trainer to make it happen. I can help," said Keseling.
The journey to building muscle, sleeping better, having more energy, and improving your immune system doesn’t have to be painful or inconvenient. Holistic Health Coach and owner of CK Health and Fitness, Chris Keseling understands why health and fitness programs fail and is providing 1-to-1 health and nutrition coaching in the gym, at-home and online, along with a free 15-minute consultation.
A personal trainer understands what the individual needs at every juncture of their fitness journey to keep them motivated, engaged, and attain fitness in a safe manner. There’s a wealth of advantages to having a personal trainer. A personal trainer Columbia, TN has the experience and specialized knowledge required to create a personalized fitness program and guide them every step of the way.
The virtual personal training offered at CK Health and Fitness can be even more effective for some people than going to the gym and it’s a convenient solution for those who are time poor or don't have a local trainer they trust. Virtual personal training eliminates the barriers to fitness with which many individuals are contending.
Better health isn't achieved by only focusing on physical fitness. It also requires expert knowledge of food and healthy habits. Holistic Health Coach is an essential element that’s provided at CK Health and Fitness to aid in weight loss, building muscle, and maintaining the level of fitness that individuals aspire to?
Individuals have access to personal training and professional health and nutrition counseling that doesn’t involve calorie counting and keeping logs. Every facet is designed to build healthy habits that become second nature for a lifetime of health, fitness, and wellness. CK Health and Fitness provides personal training at home, in the gym, and virtually that accommodates any need.
About Chris Keseling
I’m a Certified Holistic Health Coach, Personal Trainer and Reiki Master. I’m I have a passion for helping people gain control of their health without gimmicks and without disappointment. Health is more than the way you look in the mirror.